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We Help Busy Parents and Aspiring Athletes Reach Peak Performance
From parents wanting their best body back to youth athletes chasing their dreams - we blend science, coaching, and accountability to build strength, energy and resilience.
We help Tennis, Golf and many other active people reach their peak performance later in life and regain the strength.
We help professionals that are stuck in their 9-5 job restore their health and fitness lost from long hours working and stressed
Book Your First Complimentary session
Book a complimentary session and allow us to show you how we can make an impact in your life!
Services
We offer a variety of personalized training options designed to help you move better, feel stronger, and achieve lasting results. Whether you prefer the motivation of a small group, the focus of one-on-one coaching, or the connection of couples training, we provide expert guidance in a supportive, high-energy environment.
When I first started working out at Garage Gym, I was out of shape and had my energy was pretty low. My trainer, Regan, was very attentive to my needs and concerns and developed meal plans and workouts specifically for me. I have been working out at Garage Gym for over a year now and am in the best shape of my life! I have more energy, stamina and am very strong, which has positively impacted my life, especially as a busy mom of 4. I highly recommend Garage Gym!
Miranda Basden, Crofton MD
